The Key to Establishing Good Habits

We all have habits that we wish we could build into our day-to-day lives. Whether you want to establish a habit of healthy exercise, excellent productivity at work, responsible personal finances, or something else entirely, our habits can change our lives. But forming a new habit can seem like a daunting undertaking. But don’t worry — you don’t have to tackle new habits all at once! Establishing a smaller “keystone habit” can make it easier to build larger habits.

What is a Keystone Habit?

The phrase “keystone habit” refers to one small habit that acts as support for the other habits that make up a larger lifestyle change. By establishing that one achievable habit, you trigger a chain of related positive habits.

For example, if you want to work on a healthier lifestyle, it may sound insurmountable to start exercising regularly, change your diet, kick unhealthy patterns, and more. But choosing a keystone habit, like taking a thirty minute walk every day, can be much more attainable. Once you’ve established that smaller habit, you get a sense of accomplishment that makes larger habits feel easier to tackle.

How to Create a Keystone Habit

The first step is choosing a keystone habit that will create a ripple effect of other habits you want to establish. Trying to be more productive at work? Maybe your keystone habit will be writing a to-do list every day, or tackling your biggest task first each morning.

Once you’ve selected your keystone habit, it’s time to tackle the process of working it into your life. Creating a habit takes work, but if you can dedicate yourself to your keystone habit, you’ll have a solid start towards making a larger change. Studies show that it takes about 66 days to form a habit, so if you can stick with your keystone habit for about two months, it’ll start to feel like second nature.

Anything is achievable if you just take it one step at a time. A keystone habit is the small first step towards a larger goal. Tackle that, and you’ll be ready to tackle anything!

**Looking Out For Your Best Interest**

Brandy Whitmire | Branch Manager | Mortgage Loan Originator | NMLS #194877 

Office Phone: 214-660-5000 | Email: BWhitmire@financemyhome.com

HomeBridge Financial Services, Inc., DBA FinanceMyHome.com   

Mobile APP: www.BrandysApp.com

Application: www.BrandyWhitmire.info

Related Articles

The biggest story in the financial markets and around the globe is the ongoing US/China trade negotiations. At the moment, there is no resolution and it appears there will be no resolution for at least several weeks as the US and China are not expected to talk again until the G-20 Summit…
Read More of the post Trade With China Causes Uncertainty

The Census Bureau recently reported a homeownership rate of 64.2% in the first quarter of 2019, up from the 10-year low of 63.7% in the first quarter of 2015. A recent study by LendingTree shows that 67% of homeowners surveyed aged 22 and older believe that owning a home is…
Read More of the post Americans Favor Owning

"Transitory" — defined as non-permanent or lasting a very short time — is the word Fed Chairman Jerome Powell used this week at the Fed Meeting to describe the current low inflation environment, meaning that inflation will likely pickup from this “temporary” low level. The problem? Inflation has been relatively…
Read More of the post Is Low Inflation Finally “Transitory”?

Good news is typically bad news for bonds and home loan rates. That has not been the trend of late, and certainly not this past week. Durable Goods Orders is a report which shows buying demand for products with a life cycle beyond 4 years — think cars, washing machines…
Read More of the post The US Economy Remains “Durable”