Thanksgiving is that special time when people are busy preparing meals and planning to see family and friends. Whether you’re hosting, traveling or dining out for the holiday, it’s never too early or too late to be thankful. Plus, research has shown a link between being thankful and health benefits! Check out these 10 Reasons Why Gratitude is Healthy.

A Harvard Medical School bulletin states that “Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Have a Happy Thanksgiving!